Community Wellness Class : Labor Prep

Join us for an informative and hands-on Labor and Birth Preparation Class designed to equip you with essential tools for a smooth and empowered birthing experience. This class will cover: 

Labor Positions: Explore various positions to enhance comfort and facilitate labor progress. 

Partner Positions: Learn how partners can provide effective support and participate actively in the birth process. 

Breathing Exercises: Practice breathing techniques to manage pain, reduce stress, and promote relaxation. 

Bekah is a Certified Full Spectrum doula and will guide you through practical demonstrations and offer personalized tips to prepare you and your partner for the journey ahead. This class is ideal for expecting parents seeking confidence and preparation for childbirth.