FREE Self Defense to women and men

We are celebrating international Women’s Empowerment Day by hosting a FREE self defense workshop at our gym! Our very own, female BJJ Brown Belt, Dominique, will lead the women’s seminar. We will discuss environmental awareness, verbal communication and boundary setting, and of course physical self defense. We will cover hair grab defense, wrist grab defense and a punch block scenario. After, we will have our first ever men’s FREE self defense seminar exclusive for men. This will be taught and led by our Black Belt instructor, Clay Moses. Ages 10 and up! Completely free no commitment necessary to come to this class.